JET LAG!!!! Are you on tour with a show? Are you traveling for a gig? Are you shooting a movie? How am I supposed to work like this??? Take care of your jet lag with natural remedies! Yep that's right! You #crazyactors! Ok here is the deal: Jet Lag is actually when you circadian rhythms (or internal clocks) are out of sync. So what do you do to get it together? The show must...you know. Well here are a few natural solutions to get you back on track!
Valerian and En-R-Gee are all wonderful essential oils by Young Living to keep on hand when traveling out of town. Valerian is stinky. Let's just get that out of the way. So you may need to cut it with another essential oil such as peppermint. But let's get to the skinny: this shit works -- scientifically, y'all. "Valerian has been compared head-to-head with Serax (oxazepam) 10 mg QHS in 202 patients with insomnia, and the herbal was every bit as effective as the benzo (Eur J Med Res 2002; 25:480-486)." Here is it is from PsychCentral! It will make you sleep when you need to! And En-R-Gee is a powerful blend to keep you going in the hours that you need to be working. The blend of rosemary, juniper, lemongrass, nutmeg, Idaho Balsam Fir, clove and black pepper is a beast. It is a natural energy enhancer and supports the adrenal glands. There are many testimonials of how it will give you an extra pep in your step simply by rubbing a small amount on your feet, wrists, ankles or temples. Don't keep drinking the Joe, just rub some of this stuff on your tootsies, wrists, ears, temples and over your heart! #whatsonourdressingtable
(Message me if you want the wholesale price -- #payitforward)
I'm a southern gal with liberal politics who has worked my ass off and sacrificed a lot in order to be a working regional theatre actor. There are lots of working actors who are out here grinding without begin famous. And we consider that we have already MADE it. I really like to tell stories and solve the puzzle of the text. I LOVE untangling scripts and unlocking characters. I really give a damn about the planet and am an avid gardener. I love to get my hands dirty. I am completely fascinated by fellow journey(man) actors and how we survive and thrive. Ballin' on a budget, Baby. http://www.rachelburttram.com/